If your birth felt overwhelming, frightening, or simply not what you expected, you don’t have to carry that alone. Be Well offers a safe, compassionate space to unpack your birth experience with a trauma-informed, heart-centered birth professional who truly understands.
This 60–90 minute 1:1 virtual session gives you the time and space you deserve to share, process, and begin to heal your birth story.
During our time together, you will have the opportunity to:
✨ Tell your full birth story without being rushed, judged, or minimized
✨ Be witnessed and validated, especially if others haven’t understood your feelings
✨ Explore emotions like fear, disappointment, anger, guilt, or grief in a supportive environment
✨ Identify triggers and begin untangling moments that felt confusing or traumatic
✨ Gain clarity and understanding about what happened and why it may still be affecting you
✨ Receive grounding tools and coping strategies to help you move forward
✨ Begin the healing process and reconnect to your strength, intuition, and voice
This session is for you if:
– You feel unsettled, confused, or emotional when thinking about your birth
– You felt dismissed, unheard, or unsupported by your care team
– Your birth didn’t align with your hopes or expectations
– You experienced medical interventions, complications, or emergency situations
– You want to understand your experience before planning another pregnancy
– You’re ready to feel lighter, more grounded, and more at peace
Your story matters. Your feelings matter. And healing is possible.
If your birth felt overwhelming, frightening, or simply not what you expected, you don’t have to carry that alone. Be Well offers a safe, compassionate space to unpack your birth experience with a trauma-informed, heart-centered birth professional who truly understands.
This 60–90 minute 1:1 virtual session gives you the time and space you deserve to share, process, and begin to heal your birth story.
During our time together, you will have the opportunity to:
✨ Tell your full birth story without being rushed, judged, or minimized
✨ Be witnessed and validated, especially if others haven’t understood your feelings
✨ Explore emotions like fear, disappointment, anger, guilt, or grief in a supportive environment
✨ Identify triggers and begin untangling moments that felt confusing or traumatic
✨ Gain clarity and understanding about what happened and why it may still be affecting you
✨ Receive grounding tools and coping strategies to help you move forward
✨ Begin the healing process and reconnect to your strength, intuition, and voice
This session is for you if:
– You feel unsettled, confused, or emotional when thinking about your birth
– You felt dismissed, unheard, or unsupported by your care team
– Your birth didn’t align with your hopes or expectations
– You experienced medical interventions, complications, or emergency situations
– You want to understand your experience before planning another pregnancy
– You’re ready to feel lighter, more grounded, and more at peace
Your story matters. Your feelings matter. And healing is possible.
