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Postpartum doesn’t have to feel like survival mode. This 1:1 virtual session helps you prepare for the first weeks with your baby, so you feel more grounded, supported, and confident bringing your baby home.
During your session, we will:
Talk through what the first days and weeks after birth really look like, physically and emotionally
Create a simple postpartum plan for rest, support, meals, and realistic expectations
Discuss newborn basics like feeding, soothing, sleep foundations, and normal newborn behavior
Explore ways to protect your mental health and ask for help before you’re exhausted and overwhelmed
Identify what support you already have and what gaps we can plan for now
You’ll walk away with:
A personalized postpartum plan you can share with your partner and support team
More confidence in caring for your newborn and knowing what’s “normal” versus when to call for help
Simple routines and rhythms to make your days feel more predictable (not perfect)
Language you can use with visitors, family, and providers to protect your rest and boundaries
This session is perfect if:
You’re pregnant and want to prepare for postpartum now and not once you’re already overwhelmed
You’re a first-time parent unsure what to expect after birth
You had a hard postpartum experience before and want a gentler, more supported transition this time
You want calm, evidence-informed guidance without fear-based messaging
Session details
Format: 1:1 virtual session (Zoom)
Length: up to 120 minutes
Investment: $297
What happens after you book
You’ll receive a confirmation email with a link to schedule your Zoom session for a time that feels realistic for you and your family.
Before we meet, you’ll fill out a short questionnaire about your support system, concerns, and newborn questions.
During the session, we’ll build a simple postpartum plan and walk through newborn care basics in calm, clear language.
Within 48 hours, you’ll get a written postpartum plan and key notes from our call to share with your partner or support team.
Book your Postpartum & Newborn Care Guidance Session and step into postpartum with a plan, not panic.
Click ‘Purchase’ below to book your session.
Postpartum doesn’t have to feel like survival mode. This 1:1 virtual session helps you prepare for the first weeks with your baby, so you feel more grounded, supported, and confident bringing your baby home.
During your session, we will:
Talk through what the first days and weeks after birth really look like, physically and emotionally
Create a simple postpartum plan for rest, support, meals, and realistic expectations
Discuss newborn basics like feeding, soothing, sleep foundations, and normal newborn behavior
Explore ways to protect your mental health and ask for help before you’re exhausted and overwhelmed
Identify what support you already have and what gaps we can plan for now
You’ll walk away with:
A personalized postpartum plan you can share with your partner and support team
More confidence in caring for your newborn and knowing what’s “normal” versus when to call for help
Simple routines and rhythms to make your days feel more predictable (not perfect)
Language you can use with visitors, family, and providers to protect your rest and boundaries
This session is perfect if:
You’re pregnant and want to prepare for postpartum now and not once you’re already overwhelmed
You’re a first-time parent unsure what to expect after birth
You had a hard postpartum experience before and want a gentler, more supported transition this time
You want calm, evidence-informed guidance without fear-based messaging
Session details
Format: 1:1 virtual session (Zoom)
Length: up to 120 minutes
Investment: $297
What happens after you book
You’ll receive a confirmation email with a link to schedule your Zoom session for a time that feels realistic for you and your family.
Before we meet, you’ll fill out a short questionnaire about your support system, concerns, and newborn questions.
During the session, we’ll build a simple postpartum plan and walk through newborn care basics in calm, clear language.
Within 48 hours, you’ll get a written postpartum plan and key notes from our call to share with your partner or support team.
Book your Postpartum & Newborn Care Guidance Session and step into postpartum with a plan, not panic.
Click ‘Purchase’ below to book your session.