Prepare for life after birth with confidence, clarity, and calm. This 1-on-1 virtual Postpartum & Newborn Care Guidance Session helps you understand what to expect in the days and weeks after giving birth while giving you expert guidance for caring for your newborn.
This session is perfect for first-time parents, families wanting a refresher, or anyone craving reassurance and solid guidance as they enter the postpartum period.
During this comprehensive session, we will explore:
– What’s normal vs. what’s concerning
– When to call your provider
– Signs of postpartum hemorrhage, infection, high blood pressure, and mood disorders
– How to support your healing in the first 6 weeks
– Foods that support healing, energy, breastfeeding, and hormone balance
– Hydration and nutrient recommendations
– Gentle movement and rest strategies for recovery
– What to expect in the first days of feeding
– Proper latch basics
– Pumping schedules and when to start
– How to know if baby is getting enough
– Bottle introduction & paced bottle feeding
– Diapering (cloth & disposable), bathing, and cord care
– Understanding newborn cues
– Normal newborn respirations, temperature, and sleep patterns
– Safe sleep guidelines
– Creating realistic feeding and sleeping rhythms (not strict schedules)
– How to properly dress your newborn for day and night
By the end of your session, you will walk away with:
✔ Confidence in caring for yourself and your baby
✔ Knowledge of what’s normal—and what’s not
✔ Nourishing postpartum wellness strategies
✔ A clear understanding of newborn needs and rhythms
✔ Practical guidance you can use immediately
This session helps you feel grounded, supported, and ready for the postpartum journey with your newborn. Because you deserve more than survival—you deserve support, knowledge, and peace of mind.
Prepare for life after birth with confidence, clarity, and calm. This 1-on-1 virtual Postpartum & Newborn Care Guidance Session helps you understand what to expect in the days and weeks after giving birth while giving you expert guidance for caring for your newborn.
This session is perfect for first-time parents, families wanting a refresher, or anyone craving reassurance and solid guidance as they enter the postpartum period.
During this comprehensive session, we will explore:
– What’s normal vs. what’s concerning
– When to call your provider
– Signs of postpartum hemorrhage, infection, high blood pressure, and mood disorders
– How to support your healing in the first 6 weeks
– Foods that support healing, energy, breastfeeding, and hormone balance
– Hydration and nutrient recommendations
– Gentle movement and rest strategies for recovery
– What to expect in the first days of feeding
– Proper latch basics
– Pumping schedules and when to start
– How to know if baby is getting enough
– Bottle introduction & paced bottle feeding
– Diapering (cloth & disposable), bathing, and cord care
– Understanding newborn cues
– Normal newborn respirations, temperature, and sleep patterns
– Safe sleep guidelines
– Creating realistic feeding and sleeping rhythms (not strict schedules)
– How to properly dress your newborn for day and night
By the end of your session, you will walk away with:
✔ Confidence in caring for yourself and your baby
✔ Knowledge of what’s normal—and what’s not
✔ Nourishing postpartum wellness strategies
✔ A clear understanding of newborn needs and rhythms
✔ Practical guidance you can use immediately
This session helps you feel grounded, supported, and ready for the postpartum journey with your newborn. Because you deserve more than survival—you deserve support, knowledge, and peace of mind.
